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  • everything abaut mezomorph body type

    everything abaut mezomorph body type

    what is mesomorph body type ? The mesomorph body type tends to include a medium build with higher-than-average muscular development and relatively low body fat. People may describe it as a naturally athletic physique.  also The mesomorph has well-defined muscles and large bones. The torso tapers to a relatively narrow and low waist. The bones … everything abaut mezomorph body type Read More »Read More »
  • everything abaut endomorph body type!

    everything abaut endomorph body type!

    what is endomorph body type ? Endomorph is one of the three somatotypes, endomorph body type gains weight easily so they naturally carry significant amounts of both mass muscle and fat mass People with endomorphic body types have round heads and narrow shoulders with shorter legs and arms. They also tend to have round abdomens, … everything abaut endomorph body type! Read More »Read More »
  • everything abaut ectomorph body type

    everything abaut ectomorph body type

    what is ectomorph body type ? The ectomorph body type is your stereotypical self-proclaimed hard gainer. An ectomorph has a hard time adding mass to its long and lean build Due to their quick metabolism, they often find weight and muscle gain more difficult than the mesomorphic or endomorphic body types. but naturally carries less … everything abaut ectomorph body type Read More »Read More »
  • HOW TO GET VEINS ?

    HOW TO GET VEINS ?

    long time ago there was two friends watching sunset from their traditional place 14 floor building without stairs sometimes it almost cost their lives to climb there without their realization. one day someone was watching their competition to climb usual place faster, she was their beautiful classmate mary, mary pushed timer and said i will … HOW TO GET VEINS ? Read More »Read More »
  • EVERYTHING YOU SHOULD KNOW ABAUT CARDIO TRAINING!

    EVERYTHING YOU SHOULD KNOW ABAUT CARDIO TRAINING!

    what is cardio workout?   ardio excercise is any is any rhythmic activity that raises your heart rate into your target heart rate zone This is the zone where you burn the most fat and calories also cardio is anything that A) raises your heart and breathing rates, and B) improves the function of your … EVERYTHING YOU SHOULD KNOW ABAUT CARDIO TRAINING! Read More »Read More »